How Much Kefir Should I Drink A Day?
This is a difficult question to answer, but I shall share my personal thoughts and experiences of others, including some research. Certain individuals find they can comfortably drink between 1 to 4 cups of milk or water kefir each day, either on a continuous basis, or for a certain period of time taking a short break say abstaining over the week end or on a regular basis. Although I can not see why one can not drink appreciable or acceptable amounts of kefir every day, I personally believe in practicing moderation. I feel that drinking 1 to 2 cups kefir … Read more